Sports Tips

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CHECK OUT THESE NEW IRONMAN TRAINING VIDEOS:
» Using Interval Timers Video - Click Here to View
» Workout Data Review Video - Click Here to View
» Using Laps and Splits Video - Click Here to View

Source:
http://www.timex.ca/en/sports-tips.aspx 

Please also view the tips below from a few of the professional and amateur Timex multisport athletes.




General Tip
Christine Anderson - Amateur Athlete
"Wake up early and train in the morning. You will burn more calories throughout the day and will find the gyms and trails all to yourself."






Advanced Tip
Blake Becker - Pro Athlete
"Rest. Don't be afraid to take time off after big races to rejuvenate mentally and physically. Most top athletes take a 4 week break at the end of the season and 2 weeks after mid season key races. Remember, you have to come down from the fitness you have built, before you can go higher."



Triathlete Tip
Dave Harju - Pro Athlete
"Train with single-sport athletes in each of the 3 disciplines to get faster as a triathlete."





Advanced Tip
Kimberly Hager - Amateur Athlete
"Avoid the ‘dead’ zone. Make your hard days HARD, and your easy days EASY. There is no such thing as going ‘too slow’ on an easy day."





Advanced Tip
Kyle Marcotte - Pro Athlete
"If you feel like telling someone off during a race, chances are it's because your blood sugar is low and it is a sign that you need to take in some calories.


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